After a long winter, now is the time to start thinking about ways to increase your activity to build strength and balance and reduce your risk of falling.
- Get at least 15 minutes of simple exercise, like walking, biking, swimming or gardening, each day.
- Attend a balance and exercise program designed to help build balance, strength and flexibility.
- Ask your health care provider for an assessment of your risk of falling.
- Review your medications with your doctor or pharmacist.
- Get your vision and hearing checked, and talk to your vision and hearing specialists about falls.
- Eat regularly and choose a variety of vegetables and calcium-rich foods.
- Drink plenty of fluids to prevent dehydration.
- Find an "A Matter of Balance" workshop in your community.
More springtime falls prevention tips...
Did you know...?
- Falls are the leading cause of injury-related hospitalization and death among Ohioans aged 65 and older
- An older Ohioan falls every two minutes on average, resulting in an injury every five minutes, six emergency department visits and one hospitalization each hour, and three deaths each day.
- Approximately 15 percent of Ohio citizens are age 65 or older, yet this group accounts for more than 84 percent of fatal falls.
- The total estimated cost of falls (medical costs, work loss) is $646 million annually in Ohio, or $1.8 million each day.
- Falls are not a normal part of aging, and most falls can be prevented!
Take a falls risk self-assessment.
It Takes Everyone
Most falls in older adults can be prevented. A person's risk for falls goes down the minute he or she stops being afraid of falling. Preventing falls for every older Ohioan will take a community approach.
Everyone - from the individual and his family, to doctors and nurses, to business owners and managers, to community leaders and more - has a role to play in preventing falls. It's like the old saying goes, "united we stand, divided we fall." What's your role in preventing falls in Ohio?
If you wish to become involved in the STEADY U initiative, contact us or subscribe to be notified of opportunities. Opportunities include community falls prevention coalitions, serving as a lay leader in the A Matter of Balance Program, and more.
Falls Prevention in the News
About STEADY U Ohio
STEADY U Ohio is a statewide collaborative falls prevention initiative, supported by Ohio government and state business partners to ensure that every county, every community and every Ohioan knows how they can prevent falls, one step at a time. This website is the source in Ohio for falls prevention information, tools and other resources.
Subscribe to receive tips and resources that can help you reduce the risk of falls for yourself or a loved one. Enter your email address below or text "STEADYUOHIO" to 22828 to subscribe using your smart phone.
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Tell your friends to prevent falls, one step at a time!